Saturday, July 11, 2009
First Tomato of the Season
Friday, July 3, 2009
Do I Look Like a Cool Dude?
For lunch yesterday I made the kids something they ate at Festival '09 in downtown Grand Rapids. Now, at first this seems like a fairly unhealthy, indulgent and 'snacky' meal, but I realized that each ingredient isn't particularly offensive. It's a tortilla wrap with peanut butter, honey, sliced banana and chocolate chips. I used a mini LaTortilla, homemade peanut butter (I haven't bought Jiff in at least five years!), raw and organic honey, a banana and a sprinkle of chocolate chips. Roll it up and voila! The kids ate it up!
Making homemade peanut butter is SO simple. Take a food processor and just grind up the peanuts until they are smooth and creamy. It takes about five minutes for about two cups of nuts for me. My favorite is cashew butter, which I usually add a bit of grapeseed oil to because it gets rather dry. Store in an airtight container in the fridge.
Tuesday, June 30, 2009
Ramped-Up Mac 'n Cheese
But, remembering that it sometimes takes kids up to 10 times to try a food and like it, you bet I'm going to keep trying with this one!
Tuesday, June 23, 2009
The Green Smoothie
I'm starting to drink more and more green smoothies, made with fresh greens (spinach, beet greens, etc), frozen fruit, water, BoKU Superfood, rice protein powder and a little agave nectar. They are SO good for you, even though the taste takes a bit to get used to. Here's a picture of my morning's creation.
My kids will drink these, too, especially if I doctor them up a bit, adding more fruit and less greens. We call it "Super Juice!" (yes, we always say it with an exclamation point) and tell them it makes them run fast.
Monday, June 22, 2009
The Beach and the Farmers Market
My mom and I went to Oval Beach in Saugatuck today - it was SO hot the sand absolutely blistered our feet! But, it was a lot of fun. The concessions stand actually had homemade hummus and pita bread and carrots on the menu (for $7), so we all shared that. I fed the kids one of those horribly processed Smuckers crustless (what the crap is so bad about the crust!?) peanut butter and jelly sandwiches along with some pretzels. They had an organic juice box as well.
Feeling bad about the sandwich, I've decided to make dinner from scratch. We stopped at a new farmers market in Saugatuck and I picked up some potatoes, a spring lettuce mix, some strawberries and some sugar peas.
I'm making almond/parmesan/oat crusted chicken breast served along with some homemade pesto using basil from our garden. As a side, I'm roasting the potatoes with some rosemary and garlic salt. For dessert, we're having fresh strawberry "cake" - made by placing the cut strawberries in my new pot and covering it with some organic cake mix. With the lid on and the heat turned on low, dessert will be ready in 15 minutes, and will keep warm for at least an hour. It turns into this cobbler-like gooey yummy mush of a dessert and everyone loves it.
I'm excited to be back to this blog! Look for pictures of my meals and my kids to come shortly!
Thursday, December 4, 2008
Stay-At-Home-Mothering and Lunches
Been a while since my last post. I'm now an official stay-at-home mom (although I do some freelancing on the side and am an Independent Distributor for Moxxor, which is a VERY potent omega-3 and antioxidant supplement - check out www.mymoxxor.com/julieh).
I love that I can control what my kids are eating during the day. While they were at daycare, I know that they were given snacks that wouldn't make my 'approval' list at all.
However, I'm not as creative as I'd like to be and am constantly trying to figure out what I want to feed my kids. Personally, I would love to become a vegetarian, so I've been avoiding chicken (already don't eat red meat, pork) somewhat. However, chicken is such a staple and a meal-rounder that it's hard to avoid.
Kids had grilled cheese with raisins today. I've been reading about the many wonderful healing properties of coconut oil, so I'm replacing butter and other oils with coconut oil. It's really good on a grilled cheese. Bodin likes to open up his sandwich and

I love that I can control what my kids are eating during the day. While they were at daycare, I know that they were given snacks that wouldn't make my 'approval' list at all.
However, I'm not as creative as I'd like to be and am constantly trying to figure out what I want to feed my kids. Personally, I would love to become a vegetarian, so I've been avoiding chicken (already don't eat red meat, pork) somewhat. However, chicken is such a staple and a meal-rounder that it's hard to avoid.
Kids had grilled cheese with raisins today. I've been reading about the many wonderful healing properties of coconut oil, so I'm replacing butter and other oils with coconut oil. It's really good on a grilled cheese. Bodin likes to open up his sandwich and
stick the raisins inside, which makes it taste sort of like cinnamon bread. Reese did the same, but only because she likes to copy her brother.
Snow and winter are miserable; I can't wait for next summer. The kids will be a little older and easier to get out and about with. I want to visit farmer's markets to get them to try new fruits and veggies often. I'm always open to kid-friendly veggie/healthy recipes. My awesome aunt got me a subscription to Vegetarian Times last year and I'm going to sit down with all of my back issues and go through the recipes that I think they would like. Tough sell is going to be Justin. :)
Friday, August 22, 2008
Mad dashes and coconuts
This mothering gig is HARD! This past week (and upcoming week also) was a difficult one, work-wise. Lots of travel. Next week, I'm on the road every day, traveling at least an hour one way. Makes for long days. Last night, after making dinner for the kids (reheated homemade pizza), I completely forgot about making their lunches and it was a mad scramble in the morning to pull something together. Betcha can't guess what they got for lunch today! Yep, PIZZA!
Along with that, they each got a baggie of black, seedless grapes and a banana.
Prior to dinner last night, I decided to introduce the kids to an actual coconut. I got out a Phillip's head screwdriver and the hammer and took the kids outside in the grass. Bodin helped me pound three holes into the top of it, and I poured the milk into two cups. Bodin tried it and didn't like it. Reese tried hers and liked it. I gave her a refill and she dumped it all over my lap. Coconut milk is sticky!!
Here's a picture of our coconut.
Along with that, they each got a baggie of black, seedless grapes and a banana.
Prior to dinner last night, I decided to introduce the kids to an actual coconut. I got out a Phillip's head screwdriver and the hammer and took the kids outside in the grass. Bodin helped me pound three holes into the top of it, and I poured the milk into two cups. Bodin tried it and didn't like it. Reese tried hers and liked it. I gave her a refill and she dumped it all over my lap. Coconut milk is sticky!!
Here's a picture of our coconut.

Friday, August 15, 2008
The First Tomato
Mini Taco Bowls
This is a dinner that I threw together when I couldn't come up with anything interesting for the kids.
I cooked up 1lb of ground turkey meat with a taco seasoning packet.
Then, I filled up about a dozen Baked Tostitos chips with the taco meat, cheese, little bit of romaine lettuce and a touch of salsa.
Big hit, simple meal!
I cooked up 1lb of ground turkey meat with a taco seasoning packet.
Then, I filled up about a dozen Baked Tostitos chips with the taco meat, cheese, little bit of romaine lettuce and a touch of salsa.
Big hit, simple meal!
Friday, August 1, 2008
The 'Whatever' Smoothie
Bodin now requests smoothies, which makes me SO happy. Here's one that I've made him and Reese in the past.
1c water
1/2c red grapes
1 scoop rice powder
1c fruit, regular or frozen (strawberries, bananas are our faves)
1c fresh spinach
1 scoop of 'greens' (health food store)
1T agave nectar (health food store, and (surprisingly) Meijer, in the spice aisle)
1-2T coconut oil (health food store). Add this after everything else is blended, and then pulse for 10 seconds or so. It hardens under a certain temp (in the 70s), which makes it hard to blend.
2T cacao nibs (health food store). Add these after the coconut oil, and pulse *maybe* one or two times. Chunks are good.
Blend!
I have a BlendTec blender, with a 2hp motor, so my blender can "juice" this entire blend with no problem. You may need to blend at earlier parts in the recipe to get everything mixed together.
Also, these amounts are my best estimate. Add more or less depending on taste. Rice milk can be subbed for the water...obviously you can use whatever fruits you prefer. Kale can be subbed for spinach. This is truly a Whatever Smoothie, and you can make it what you want. The more you make them, the more you learn what works and what doesn't. Just remember to drink your mistakes, there's still a LOT of nutrition in them.
1c water
1/2c red grapes
1 scoop rice powder
1c fruit, regular or frozen (strawberries, bananas are our faves)
1c fresh spinach
1 scoop of 'greens' (health food store)
1T agave nectar (health food store, and (surprisingly) Meijer, in the spice aisle)
1-2T coconut oil (health food store). Add this after everything else is blended, and then pulse for 10 seconds or so. It hardens under a certain temp (in the 70s), which makes it hard to blend.
2T cacao nibs (health food store). Add these after the coconut oil, and pulse *maybe* one or two times. Chunks are good.
Blend!
I have a BlendTec blender, with a 2hp motor, so my blender can "juice" this entire blend with no problem. You may need to blend at earlier parts in the recipe to get everything mixed together.
Also, these amounts are my best estimate. Add more or less depending on taste. Rice milk can be subbed for the water...obviously you can use whatever fruits you prefer. Kale can be subbed for spinach. This is truly a Whatever Smoothie, and you can make it what you want. The more you make them, the more you learn what works and what doesn't. Just remember to drink your mistakes, there's still a LOT of nutrition in them.
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