Showing posts with label healthy meals for kids. Show all posts
Showing posts with label healthy meals for kids. Show all posts

Wednesday, August 26, 2009

It's A Wrap!

I constantly find it mentally draining to figure out what I'm going to feed my kids every night. My husband and I rarely ever eat at the same time as they do, and we almost always eat something different from the kids. For that matter, my husband and I usually eat something different from each other as well.

Trying to appeal to the whole family, I decided that a wrap was the ideal vehicle. I could prepare a variety of stuffings and we each could choose our own. The one pictured here is made with chicken cooked in my electric skillet (more on this FABULOUS piece of cookware later), mexican blend of cheese, low-fat vegetarian refried beans, and a salsa that I made out of blueberries, corn and tomatoes. It was a hit with my kids, and later that evening my husband and I had a more traditional burrito with chicken, hot sauce, refried beans and lettuce.

I've been really enjoying hitting the farmers markets in the area this summer, and picked up some excellent corn that I cut straight from the cob and put it into the salsa raw. The blueberries were also from the farmers market and the tomatoes were from my garden. I tossed everything in together and seasoned with a little sea salt. It was especially good with crunchy, salty tortilla chips.


Friday, July 3, 2009

Do I Look Like a Cool Dude?

I went grocery shopping the other day, and when Bodin got out of the car, he struck a pose and said to me, "Do I look like a cool dude like this, Mom? Will you take my picture?" After attracting the attention of my fellow shoppers by laughing so loudly, I whipped out my camera and took a picture. I have NO idea where he learned this (but probably from TV), but it was so cute. I squeezed him hard and told him he was my favorite boy. 

For lunch yesterday I made the kids something they ate at Festival '09 in downtown Grand Rapids. Now, at first this seems like a fairly unhealthy, indulgent and 'snacky' meal, but I realized that each ingredient isn't particularly offensive. It's a tortilla wrap with peanut butter, honey, sliced banana and chocolate chips. I used a mini LaTortilla, homemade peanut butter (I haven't bought Jiff in at least five years!), raw and organic honey, a banana and a sprinkle of chocolate chips. Roll it up and voila! The kids ate it up! 

Making homemade peanut butter is SO simple. Take a food processor and just grind up the peanuts until they are smooth and creamy. It takes about five minutes for about two cups of nuts for me. My favorite is cashew butter, which I usually add a bit of grapeseed oil to because it gets rather dry. Store in an airtight container in the fridge.