Friday, August 1, 2008

The 'Whatever' Smoothie

Bodin now requests smoothies, which makes me SO happy. Here's one that I've made him and Reese in the past.

1c water
1/2c red grapes
1 scoop rice powder
1c fruit, regular or frozen (strawberries, bananas are our faves)
1c fresh spinach
1 scoop of 'greens' (health food store)
1T agave nectar (health food store, and (surprisingly) Meijer, in the spice aisle)
1-2T coconut oil (health food store). Add this after everything else is blended, and then pulse for 10 seconds or so. It hardens under a certain temp (in the 70s), which makes it hard to blend.
2T cacao nibs (health food store). Add these after the coconut oil, and pulse *maybe* one or two times. Chunks are good.

Blend!

I have a BlendTec blender, with a 2hp motor, so my blender can "juice" this entire blend with no problem. You may need to blend at earlier parts in the recipe to get everything mixed together.

Also, these amounts are my best estimate. Add more or less depending on taste. Rice milk can be subbed for the water...obviously you can use whatever fruits you prefer. Kale can be subbed for spinach. This is truly a Whatever Smoothie, and you can make it what you want. The more you make them, the more you learn what works and what doesn't. Just remember to drink your mistakes, there's still a LOT of nutrition in them.

1 comment:

Ellen said...

I saw your little munchkins yesterday at Namma's house. !!!