Thursday, February 4, 2010

How a raw food diet changed my eating habits in 14 days

On Jan. 16 I began a 14-Day Raw Food Challenge that was created by a husband/wife team that I freelance for. Week 1 consisted of blended soups and smoothies and week 2 consisted of adding a raw chewable meal for dinner. I didn't make it through all the recipes and I did cheat here and there, but I learned a lot about hunger and mindless eating. I used to think I was hungry all the time, so I'd find myself mindlessly eating all the time, mostly on processed foods (from the health food store, of course!). Once I started fueling my body with the nutrients it needed, I noticed that my hunger regulated itself and I didn't mindlessly eat. I lost a couple of pounds (that are still gone!) and I feel healthy and light.

I look at food in a different light now, including what I feed my kids. They need to eat more vegetables, so I try and make meals appealing with a lot of variety. For dinner the other night, I wanted them to have a spinach salad, so I pulled one together using organic croutons, strawberries and blueberries, some shredded cabbage and some parmesan cheese. I used a bit of ranch dressing and the kids ate it up! No, it wasn't raw, but both kids happily gobbled up a cup of spinach and a half a cup of cabbage in one sitting. That is success to me!

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